Oh the joys of high altitude and a low-calorie diet

I have a killer headache today. The kind that feels like a drum is beating in your head with every step you take and every sound you hear and word you say. I know it's just from the altitude in Colorado....but I'm still going to complain! It also could be a little bit from my diet. I'm back on Medifast (down 4.8lbs so far) and the calorie reduction & lack of loads of carbohydrates! Oh lordy what I wouldn't give for a huge blueberry muffin. But...my thighs are proof that I need to say no!!!

My food (so far) today:
Medifast pancakes
Medifast Cherry Pomegranate Shake
Medifast Beef Stew
Medifast Tropical Punch
2 oz grilled chicken
1 cup baby greens
1T light ranch & a few dashes of crystal hot sauce
1 cup cooked mushrooms


I'm going to drink some green tea and wish this headache away!

My plan for Medifast is called 5&1. It's 5 Medifast meals and one Lean and Green meal. The Lean and Green (L&G) consists of 5-7 oz of lean protein and 3 servings of low carbohydrate veg. :)